Lisa Spagnolo's Journal (22)

I must have spoken some words, taken some steps, to sign on for the Ultimate Black Belt Test. How did that happen? I just got here! The short answer is that I am intrigued by the physical, mental, and spiritual challenge it presents and the potential transformation.



On one level it is the least likely thing that I would do--make a commitment for over a year of intensive training requiring a significant amount of time, effort, and discipline. My mind is doing a good job of presenting me… Continue

Regular fitness efforts have been particularly challenging for me,

most especially as an adult and parent with a lot of responsibilities

as well as a history of sedentary ways. The recent classes and Mr.

Oliver's black-belt test journey have given me inspiration to get back in gear

once again (the week of "squats of doom" was the first signal).



Since starting at the dojo in September, I have noticed increased strength in

my modified push-ups, which is… Continue