Lisa Spagnolo's Journal – August 2011 Archive (1)

Yes, I will admit the mantra for the past few weeks has been that Soul II Soul song.  Keep on movin, don't stop.  Life has thrown many challenges--all of the typical competing priorities of work, family, home & yard maintenance--and vacations!  My cycling has been especially consistent the past few weeks, probably the most since my regular early morning gym visits.  And, these rides have been late in the evening, refreshing after a long day. (some improved times here as well, but often… Continue