Lisa Spagnolo's Journal – May 2011 Archive (1)

It has been too long since I've posted--I'm still on the march, & still chipping away at UBBT goals.  Preparing for this post gave great opportunity for some reflection.  The strengths so far have been: repetitions of basics and adding kata (~50%).  Although behind in crunches, I am able to do more in a stretch that I had before (thanks to one of Ms. Clark's class workouts, which helped me raise the bar). I am nearing 40% here and see myself quickly getting on track. I'm also really… Continue