Adren Bradley's Journal – March 2011 Archive (4)

In finally getting down my kicking routine and on kick #6, I injury myself due to not focusing enough on stretching!

The importance of stretching, as it sometimes takes a set back or injury, to realize how important this is, I pulled my groin muscle-stretching will be my new best friend.

New focus besides learning what to do; upper body and streching routine!

Where to start, at the beginning I guess.

In finding karate into my life has given me confidance within my self, my job.

I have found a new out look on my life, compassion for others, acts of kindness has been a profound feeling

for me-something I know I will not let go of now that I have experienced it on a new level.

The structure I have allways had has becom more defind with karate within me.

The new found friendships with the team has given me a wonderful… Continue

My next focus of an act of kindness;
I am offering to sew on your patches onto your Gi, just bring in your patch and Gi on Tue or Thursday.
If needed you can give them to Mr. Oliver and he will pass them to me.
Note: each patch will take 1 day to sew on, please allow proper time.
Looking forward to helping all out, thanks

Adren

If am finding my routine is becomming easier, as long as I stay focused. I am feeling much empowerment with what I am feeding my body, doing my basics and working on my UBBT system-which to up date, I feel they are comming along quite well. Including getting my walks in, anywhere I can!



I have come up with another community project which will entail helpiing our adults to get there patches onto their Gi's, mind you all your first shouldbe hand sewn by you personally.



With… Continue