Sacramento Martial Arts and Karate

1st ubbt

Wow...what a group workout, I awoke to many sore muscles I didn't realize would have been sore, thanks Mr.Oliver for the group workout and the reminder to drink lots of water, I found that extremly helpful today.

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Comment by Adren Bradley on January 14, 2011 at 11:41am: Oh yes...hydrate, stretch, it will only help.

Comment by Lisa Spagnolo on January 14, 2011 at 11:39am: Now I know what I have to get ready for in February.... :)

Comment by Chrissy Scott on January 10, 2011 at 1:39pm: Ah yes, I was wondering about this. I am blaming/thanking you for the hip flexor pain. I thought the jump squats were the culprit for the glute pain. But I don't mind blaming/thanking you for that as well. Thank you. For giving my coworkers something to laugh at. :)

Comment by Mike Oliver on January 10, 2011 at 1:33pm: Chrissy: The 480 kicks we threw might have something to do with that.

Comment by Chrissy Scott on January 10, 2011 at 1:29pm: I'm not sure I want to thank anyone for the fact that it hurts to sit. My "glutes" are killing me. Of course, i just say that. It's a great kind of sore. It's actual physical, tangible proof that my body is in better shape today than it was two days ago. So... Thank you Sensai Debord.

Comment by Mike Oliver on January 9, 2011 at 7:18pm: You can thank Sensei Debord for half of those sore muscles. He made us all work hard.