My Mission Statement - Savor: Mindful Eating

[Meilani Loker]

After reading the first chapter, I have come up with my mission statement.  It would not be healthy for me to actually lose any weight, however, my goal is to:

Eat mindfully by choosing healthy ingredients, preparing healthy meals, and being aware of everything I put in my body (and my sons' bodies).  

This week I am changing from drinking sodas to drinking iced tea (without much sugar) and trying to recover from all the junk food I consumed over the holidays!

[Shirley (Jack & Ella's Mom)]

Good for you!  My friend used to call sodas "diabetes in a can".  That has always stuck with me and helped me eliminate soda from my routine.