Sacramento Martial Arts and Karate
Savour: Mindful Eating
Information
This is an 8-week reading and practice group for the book, "Savor: Mindful Eating, Mindful Life".
Website: http://www.zenmartial.com
Location: Sacramento, CA
Members: 9
Latest Activity: Feb 22, 2012
Group Resources
Discussion Forum
My Mission Statement - Savor: Mindful Eating 1 Reply
After reading the first chapter, I have come up with my mission statement. It would not be healthy for me to actually lose any weight, however, my goal is to:Eat mindfully by choosing healthy…Continue
Started by Meilani Loker. Last reply by Shirley (Jack & Ella's Mom) Jan 9, 2012.
My Mission Statement
Through being more mindful and paying better attention to my health and well-being, I will lose 5 pounds by March 1, 2012 and keep it off over the following year and beyond.Beginning Goals:I will…Continue
Started by Shirley (Jack & Ella's Mom) Jan 9, 2012.
Comment Wall
Comment
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Comment by Shirley (Jack & Ella's Mom) on December 20, 2011 at 4:08pm
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Thanks, we miss you and karate classmates too. Jack gets to see RJ in boyscouts though, so that's nice. Several other karate kids are David Lubin schoolmates so I still get to say hi to the other karate family parents from time to time! Maybe I'll stay connected with some of them through this group! I've got the book on request with the library at the moment. Take Care, Shirley
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Comment by Mike Oliver on December 19, 2011 at 1:47pm
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Sounds great Shirly. We miss you guys!
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I'll get the book and get started! Jack has a project for boyscouts to do meal planning for a week, so we'll incorporate these ideas.
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Comment by Katie Thieman on December 14, 2011 at 3:28pm
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Very cool! I'm really looking forward to this and embracing a more mindful eating lifestyle!
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