UBBT Wk 3-4 Dips but no Dives

[Lisa Spagnolo]

I had planned on posting this on Friday, and then Christmas happened. 

Successes the previous week included persisting with the routine during the darkest days of the year, and overcoming some deficits after a very social day with dinner guests. Adjustments to basics made during class have been incorporated to practice at home, and I feel my balance improving with the kicks that require it most.

I've been able to redirect, at least a little bit, the weasel mind, who likes to sleep in, be cozy, lay about. The quiet time after the gym has been a welcome respite and foundation for the rest of the day. 

My body continues to remind me of how I have not maintained flexibility over the years--it doesn't always want to do what my brain wants it to do.  I'm learning to be gentle with it to counteract the trend, and am incorporating more stretching into my routine and throughout the day, especially for hamstrings and hips.

I wish I could say I was completely on task during these past few days of holiday celebration--it was fun doing push-ups, crunches and basics before Christmas dinner (I did not eat like a martial artist).  I've got a bit of make-up work to do this week, and am looking forward to reclaiming the routine again (more family coming today but less harried). Several bowls of miso may be in order.

[Lisa Clark]

We can be our own worst enemies with a weasel mind... uncommitted and lazy. Keep up the industrious beaver attitude: active, goal oriented, and successful!