Sacramento Martial Arts and Karate
Happy New Year, Happy UBBT 8!
Here it is--the start of a new year! I'm doing something on this day I've never done before--reviewing UBBT numbers from December. Wow! 46,350 pushups to go....
We are saying goodbye to visiting family today, and also a good number of sugary holiday treats, some of which, I have to say, actually entered my body. I cleaned the pantry and refrigerator yesterday and had a wonderful breakfast of green tea and miso with tofu, onions and mushrooms.
I'm very glad I took time out during this holiday break to get a massage. The massage therapist has experience with judo and practices wing chun. I was not aware of this before making the appointment, but it sure helped in that he understood perfectly where all the soreness was. I think I'll be seeing him a few times this next year.
It was a great morning at the gym--not crowded yet. My greatest achievement here was getting a little more on target with the back kick in #9. The extra hip flexor stretching helped so much!
Let's do this thing!
We are saying goodbye to visiting family today, and also a good number of sugary holiday treats, some of which, I have to say, actually entered my body. I cleaned the pantry and refrigerator yesterday and had a wonderful breakfast of green tea and miso with tofu, onions and mushrooms.
I'm very glad I took time out during this holiday break to get a massage. The massage therapist has experience with judo and practices wing chun. I was not aware of this before making the appointment, but it sure helped in that he understood perfectly where all the soreness was. I think I'll be seeing him a few times this next year.
It was a great morning at the gym--not crowded yet. My greatest achievement here was getting a little more on target with the back kick in #9. The extra hip flexor stretching helped so much!
Let's do this thing!
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Comment
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Comment by Lisa Clark on January 2, 2011 at 1:35pm
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One of the massage therapists at my chiropractor has a similar background. It definitely helps a lot.
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Comment by Mike Oliver on January 2, 2011 at 11:23am
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Glad to hear the froggie stretches are helping out. I look forward to seeing the results.
© 2025 Created by Mike Oliver.
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