Sacramento Martial Arts and Karate
So it's really getting to be routine. And that feels good. I'm seeing that the things I focus on are rotating. I'm not sure if they're just rotating or if I'm actually marking things off the list as I go. I hope it's the latter, but we'll wait and see.
At any rate, this week I'm focusing on balance. Basically, I've been really lucky in that I can fit 90% of my workout in on my lunch breaks. But... I have a bike ride coming up and I need to start focussing on my cycling. I…
ContinueAdded by Chrissy Scott on February 27, 2011 at 8:34pm — 1 Comment
First and foremost I'm publicly stating my vow: From here on out... I will brush my teeth with my left hand. So, clearly I'm right handed. My right arm is way stronger and way more coordinated than my left arm. So I did some research and that's how I decided on the tooth brushing thing. It is a great way to increase strength and it's even better for coordination. And it kind of goes along with the UBBT thing, right. Small things that add up to big ones.
Keeping up with the…
ContinueAdded by Chrissy Scott on February 16, 2011 at 8:41pm — 1 Comment
Time is going too quickly.
Week 8 and 9 are over. And today marks the end of the second month. That's 62 days in.
That's 9255 Push ups
9300 Sit ups
178 kata repetitions
173.4 miles of my journey
180 acts of kindness
1 book read
I'm a little bit behind on a few things and a little bit ahead on some others. Overall I feel like I'm staying on top of things. I feel pretty good about it all. Things are becoming part of the…
ContinueAdded by Chrissy Scott on February 1, 2011 at 7:25pm — 3 Comments
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