Zen Martial Arts Center

Sacramento Martial Arts and Karate

Chrissy Scott's Journal – February 2011 Archive (3)

Week 11 - Keep on Keepin' On...

So it's really getting to be routine. And that feels good. I'm seeing that the things I focus on are rotating. I'm not sure if they're just rotating or if I'm actually marking things off the list as I go. I hope it's the latter, but we'll wait and see.

 

At any rate, this week I'm focusing on balance. Basically, I've been really lucky in that I can fit 90% of my workout in on my lunch breaks. But... I have a bike ride coming up and I need to start focussing on my cycling. I…

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Added by Chrissy Scott on February 27, 2011 at 8:34pm — 1 Comment

Week 10 - And some new goals

First and foremost I'm publicly stating my vow: From here on out... I will brush my teeth with my left hand. So, clearly I'm right handed. My right arm is way stronger and way more coordinated than my left arm. So I did some research and that's how I decided on the tooth brushing thing. It is a great way to increase strength and it's even better for coordination. And it kind of goes along with the UBBT thing, right. Small things that add up to big ones.

 

Keeping up with the…

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Added by Chrissy Scott on February 16, 2011 at 8:41pm — 1 Comment

Week 8 and 9 and Hello February!

Time is going too quickly.

 

Week 8 and 9 are over. And today marks the end of the second month. That's 62 days in.

That's 9255 Push ups

9300 Sit ups

178 kata repetitions

173.4 miles of my journey

180 acts of kindness

1 book read

 

I'm a little bit behind on a few things and a little bit ahead on some others. Overall I feel like I'm staying on top of things. I feel pretty good about it all. Things are becoming part of the…

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Added by Chrissy Scott on February 1, 2011 at 7:25pm — 3 Comments

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