Week 10 - And some new goals

[Chrissy Scott]

First and foremost I'm publicly stating my vow: From here on out... I will brush my teeth with my left hand. So, clearly I'm right handed. My right arm is way stronger and way more coordinated than my left arm. So I did some research and that's how I decided on the tooth brushing thing. It is a great way to increase strength and it's even better for coordination. And it kind of goes along with the UBBT thing, right. Small things that add up to big ones.

 

Keeping up with the push ups and sit ups and feeling good about my mileage. The last two weeks haven't been great push up weeks, but I plan on getting that taken care of by the end of the month. It's not that my routine isn't working, I'm just not remembering the last 50 push ups until I'm tucked in. I'm experimenting with posture when I meditate. We'll see what comes of that, but so far picturing myself meditating or doing my kata is helping a lot. I'm still a bit behind on kata repetitions but feeling confident about the long run.

 

On we go...

[Lisa Clark]

Another great way to build ambidextriousness is to hold chopsticks with the nondominate hand. It's a doozy!
Kata gets easier with practice. Promise. Keep up the black belt quality work!