Sacramento Martial Arts and Karate

UBBT Day 1 part 1...

Woke up on day one of the UBBT journey and first changed my son's diaper.Once that was completed onto 15 minutes of breathing and meditation. Did 3 reps of 25 pushups and then 50 crunches followed by 25 more.

Once home tonight I will go on my 3 mile run around Burberry park by my house. Then 3 sets of my Isshinryu kata.

This is my second time starting this journey and I know that this time the end goal will be accomplished!

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Comment by Lisa Spagnolo on December 3, 2010 at 9:20am: Way to go! Having flashbacks to when our son was much younger, so know the challenges. :)

Comment by Mike Oliver on December 2, 2010 at 10:53am: Looking good Sir! Let's not all forget about out 1,000 acts of kindness. That's about 2.5 a day.

Comment by Tai Setser-Pfleger on December 1, 2010 at 3:53pm: Oh yeah, and the other 75 pushups and crunches will be in this evenings agenda also.