Tai Setser-Pfleger's Journal (4)

I can't believe that week 6 just ended. It seems like we just started. Looking back, there has been so much happening and that is contributed to my lack of updates.

 

To recap, I am very pleased with my running numbers. I'm have had to miss some days, but I just obtained a road bike that I will be using to make up the missed miles. On New Years Day I set my personal best times for a 5k, 1k and 1 mile. My times have gotten steady better over this time. Still getting some aches…

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As some of you know, I started this journey back in 2010 but had to unfortunately quit early in the quest. This time I will reach my end goal and test for my Black Belt!

This is my letter of intent for black belt testing 2013.

Over the next year I will be participating in our Dojo’s black belt test to empower my mind, body and to accomplish the requirements to be able to test for the rank of Shodan.

My journey will be starting on Sunday, December 1^st…

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Woke up on day one of the UBBT journey and first changed my son's diaper.Once that was completed onto 15 minutes of breathing and meditation. Did 3 reps of 25 pushups and then 50 crunches followed by 25 more.

Once home tonight I will go on my 3 mile run around Burberry park by my house. Then 3 sets of my Isshinryu kata.

This is my second time starting this journey and I know that this time the end goal will be accomplished!

In 2010-2011 I will be participating in the Ultimate Black Belt Test to empower my mind, body and to accomplish the requirements to be able to test for the rank

of Sho Dan.…

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