This is what I have done 1,750 push-ups 1,750 sit-ups 35 acts of kindness 15 miles of running or biking read two books 45 repetitions of my Kata weekly online journal entry's So far no quitting. …

[Susan Bitar]

This is what I have done

• 1,750 push-ups
• 1,750 sit-ups
  
• 35 acts of kindness
• 15 miles of running or biking
  
• read two books
• 45 repetitions of my Kata
• weekly online journal entry's
  

So far no quitting. I was running today in the rain. It was really wet and rainy. We were almost the only people running around here. I fell on my tail bone this past week, and I couldn't do my sit-ups. So my karate teacher told me to work on doing planks for my abs. Doing this gives me self-discipline. It was a hard, long week, but I'm ready for next week.

-?

[Lisa Spagnolo]

Awesome, Aaron! I have noticed you working hard. Way to work around the injury (ouch!)--you will be healed before you know it.

[Mike Oliver]

Nice job Aaron! You are rocking the push-ups and sit-ups!