Susan Bitar's Journal (4)

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Contact:         

Mike Oliver, Lead Instructor/Owner

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Zen Martial Arts (ZenMartial.com)

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Zen Martial Arts Kids Ask for Treats and Canned Food on Halloween

Local martial artists and the…

Wow, it's hard to believe the first official month of UBBT is over.  I'm not sure if this went by fast or slow.  Either way, we're 1/12 to the finish!  This process has certainly made me mindful of what I need to do every day and I've learned that it's easier if I keep my schedule consistent day to day in order to make it through the list.

The next thing for me is to complete the weaving project for my green belt.  It's my first time using a loom; I was inspired by one…

This is what I have done

• 1,750 push-ups
• 1,750 sit-ups
  
  
• 35 acts of kindness
• 15 miles of running or biking
  
  
• read two books
• 45…

10 Acts of Kindness

1. Help my dad move his office
2. Helping make dinner, and set the table
3. Helping my sister drop off lunches at the mustard seed school
4. Respecting people in the dojo and outside of it…