Zen Martial Arts Center

Sacramento Martial Arts and Karate

My second day...I awoke to true motivation...I gave into my cup o joe, did my 15 min of meditation/breathing, streched, 70 pushups, 70 situps. Fast pacedwalked 3 miles and meet two new walking, jogging comp nions (10 min)with them. Brunch 70 more pushups and sit ups followed with my upper body basis

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Comment by Mike Oliver on December 3, 2010 at 8:28am
This is one of the reasons for the 1,000 mile journey--to get outside and really see the beauty in the world--as opposed to being stuck indoors all day.
Comment by Adren Bradley on December 2, 2010 at 11:46am
While on my walk I came to the realization of how fortunate we all are, to be able to smell sweet jamine and fire places, to see the trees in the glory of colors. What a great second day!

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