Zen Martial Arts Center

Sacramento Martial Arts and Karate

An Invitation to RUN RUN RUN! ... or WALK WALK WALK!

The Relay CA, 2011

I'm trying to get a team together for The Relay.

 

Date: April 3oth - May 1st

Registration Deadline: March 1st

NOT competitive, just for FUN!

 

Here are the options:

Run: 199 mile relay from Calistoga to Santa Cruz. 12 team members, each person runs 3 legs that are from 3 - 9 miles with about 50 miles between each leg. The registration fee is $80 per person and each team has to raise $600.

COURSE SUMMARY TABLE

1st Leg
2nd Leg
3rd Leg
Total
Runner Leg Miles Rating Leg Miles Rating Leg Miles Rating Miles Difficulty
1 1 4.8 E 13 6.0 M 25 5.5 E 16.3 12
2 2 4.7 E 14 5.0 H 26 4.2 E 13.9 10
3 3 4.1 E 15 6.5 H 27 5.6 E 16.2 8
4 4 7.4 M 16 5.3 E 28 5.1 H 17.8 7
5 5 5.0 E 17 4.9 E 29 3.0 VH 12.9 9
6 6 4.5 E 18 5.8 H 30 3.1 VH 13.4 4
7 7 6.9 M 19 7.0 H 31 6.2 M 20.1 3
8 8 7.4 M 20 5.9 H 32 4.7 E 18.0 6
9 9 5.6 E 21 6.5 M 33 6.3 E 18.4 11
10 10 8.9 VH 22 4.2 E 34 6.2 VH 19.3 1
11 11 7.1 H 23 3.7 E 35 6.2 VH 17.0 2
12 12 4.8 H 24 5.9 M 36 6.0 M 16.7 5
TOTAL   71.2     66.7     62.1   200.0  

 

Walk: 129 miles from Marin to Santa Cruz. 12 team members, each person runs 2 legs that are from 3-7 miles with about 55 miles between each leg. The registration fee is $60 per person and each team has to raise $600.

COURSE SUMMARY TABLE

1st Leg
2nd Leg
Total
Walker Leg Miles Rating Leg Miles Rating Miles Difficulty
1 13 6.0 M 25 5.5 E 11.5 12
2 14 5.0 H 26 4.2 E 9.2 10
3 15 6.5 H 27 5.6 E 12.1 6
4 16 5.3 E 28 5.1 H 10.4 9
5 17 4.9 E 29 3.0 VH 7.9 5
6 18 5.8 H 30 3.1 VH 8.9 1
7 19 7.0 H 31 6.2 M 13.2 2
8 20 5.9 H 32 4.7 E 10.6 8
9 21 6.5 M 33 6.3 E 12.8 11
10 22 4.2 E 34 6.2 VH 10.4 3
11 23 3.7 E 35 6.2 VH 9.9 4
12 24 5.9 M 36 6.0 M 11.9 7
TOTAL   66.7     62.1   128.8  

 

No matter which option, run or walk, every team runs across the Golden Gate Bridge! Sounds like a great adventure, a great cause and a great way to get some miles under the belt.

 

Anyone interested? Check the site out: www.relay.com. We're not looking to take the world by storm. Just to run some miles and support a cause. So far we have a quite a few people interested in the walk, and just 3 or 4 interested in the run. We can make two teams, two walk teams... whatever! it's just too cool to pass up!

 

If anyone has questions, let me know. I promise, if you sign up, I'll let you guys pick the leg that I have to run/walk! :)

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Comment by Mike Oliver on January 2, 2011 at 11:07am
I think this is an awesome idea. It would be great if we could get a team going.

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