Tai Setser-Pfleger's Journal – December 2010 Archive (2)

Woke up on day one of the UBBT journey and first changed my son's diaper.Once that was completed onto 15 minutes of breathing and meditation. Did 3 reps of 25 pushups and then 50 crunches followed by 25 more.

Once home tonight I will go on my 3 mile run around Burberry park by my house. Then 3 sets of my Isshinryu kata.

This is my second time starting this journey and I know that this time the end goal will be accomplished!

In 2010-2011 I will be participating in the Ultimate Black Belt Test to empower my mind, body and to accomplish the requirements to be able to test for the rank

of Sho Dan.…

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