Sacramento Martial Arts and Karate

January 2011 Journal Entries (22)

Zen Martial Arts - Year in Review

2010 was a great year for our dojo. For those of you that have been with me for a long time, you've seen us grow from a very small school (2 or 3 of us at the Robertson Center) to some very full classes now at the Coloma Center. Here are some of the great things that we accomplished together in 2010. (And I have to tell you, you are getting famous in the community for all of the wonderful things that you are doing).

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Added by Mike Oliver on January 2, 2011 at 12:19pm — 3 Comments

Happy New Year, Happy UBBT 8!

Here it is--the start of a new year! I'm doing something on this day I've never done before--reviewing UBBT numbers from December. Wow! 46,350 pushups to go....

We are saying goodbye to visiting family today, and also a good number of sugary holiday treats, some of which, I have to say, actually entered my body. I cleaned the pantry and refrigerator yesterday and had a wonderful breakfast of green tea and miso with tofu, onions and mushrooms.

I'm very glad I took time out… Continue

Added by Lisa Spagnolo on January 1, 2011 at 11:21am — 2 Comments