I was intrigued by the verbal judo assignment to identify what makes me angry and to give it a name, know it and own it. Others that know me may think differently but I think it takes a lot to get me angry. It takes more than someone cutting me off on the freeway or a cranky co-worker to impact my day and my emotions.
It was harder than I thought to identify what made me angry and even harder than I thought to practice Mushin once I had identified it. At first I called my anger guard…
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Posted on April 25, 2010 at 10:27am — 1 Comment
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