Sacramento Martial Arts and Karate

Chrissy Scott's Journal – August 2011 Archive (3)

Weeks 37 - 38 Here comes September

September is right around the corner and for some reason that feels like "almost there" is getting really close. The end of August makes 9 months of 150 push ups a day, 150 crunches a day, 3 katas a day, logging stuff, thinking about projects and doing some projects... etc. 9 months worth of daily repetitions, daily consciousness. I feel like I should wear a bracelet that says WWBBD (What Would a Black Belt Do). Ha. So, basically, a lot has gone into the last 9 months. A whole lot. Last…

Continue

Added by Chrissy Scott on August 28, 2011 at 3:09pm — No Comments

Week 34, 35 & 36 -Searchig for balance

I'm keeping up with my UBBT requirements well enough to not worry. I'm still struggling a bit to get more consistent with things tho. Better with kata (even catching up), ahead of schedule on push ups and sit ups. Still ahead on mileage but my cushion is detiorating a bit. Gott a make a push for miles this weekend. Still, comfortable with all those areas. Even got some volunteer time in this month with Getty Owl Foundation and working my way thru another book.

I'm assigning myself… Continue

Added by Chrissy Scott on August 23, 2011 at 7:56pm — 2 Comments

Week 31 - 33 exercise doesn't have to be exercise.

If I go out on a bike ride I try to get at least 5 miles at a time. I can do a quick 5 - 7 mile loop on my shortened lunch breaks. When time isn't an issue, I go for closer to 10 miles. Now in the world of cycling, 10 miles is not very far at all. So, I try to do a really hard 10 mile, fast, solid pace. And it feels good to go out and ride those 10 miles.

But... a nice leisurely 20-miler feels even better (not to mention those extra miles help that UBBT number get closer). So,… Continue

Added by Chrissy Scott on August 8, 2011 at 9:46pm — No Comments