Sacramento Martial Arts and Karate
Chrissy Scott's Journal – May 2012 Archive (1)
Personal Goal - Workouts Update and Lessons So Far
So I've been on my training plan for a good 6 weeks now. And I'm learning A LOT. I've adjusted my workout schedule according to my body's demands.
These are the changes I made:
- I replaced one sprint workout with a jump-rope workout. I do the same increments with the jump-rope as I did with the sprints except I've cut the rest times in half.
- I still do three crossfit workouts, but I moved Wednesday's crossfit to Satruday.
- On Sundays I do a long run/ride…
Added by Chrissy Scott on May 9, 2012 at 10:07am — No Comments
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