Zen Martial Arts Center

Sacramento Martial Arts and Karate

Lisa Clark's Journal – February 2011 Archive (5)

UBBT Week 12- Truckin' Along

Usually, something inspires me during the week. This week there is no story of inspiration. Only a confirmation of my UBBT commitments. After being sick for far too long, I'm finally feeling myself again. Time to build up those UBBT muscles I lost to the flu!



Today started with a solid workout. My second book is coming along. Kiai is feeling as strong as ky determination. Class was spent breaking in the horse stance again.



Tomorrow is back to the usual routine. Looking… Continue

Added by Lisa Clark on February 28, 2011 at 9:53pm — No Comments

UBBT Week 11

The last week was the hardest yet. Sick in bed makes it hard to do any of the UBBT exercises, acts of kindness, or other requirements. Fever made reading impossible so I didn't even start my next book as planned. Arg.



Lisa Spangolo's post about not giving up was very inspiring. I reread it a couple times to remind myself of the primary UBBT requirement: don't give up. The long term view helps me stay focused in times like these. It doesn't make it easy though. Tonight's class for… Continue

Added by Lisa Clark on February 22, 2011 at 10:00pm — No Comments

UBBT Week 10

The focus this week was on a book I recently finished. Siddhartha by Hermann Hesse. It described Siddhartha's life and the many paths he took. At one time a holy man, then a wandering nomad, next a business man, and finally a lowly oarsman. Each path revealed a different aspect of himself. Each was a different but equally true self. That's what impressed me most.



2010 was a topsy turvy kind of year for me. I rushed into an opportunity to move to Sacramento last April. College ended… Continue

Added by Lisa Clark on February 14, 2011 at 10:33am — 1 Comment

Karate Praise Report

In our classes, Mr. Oliver has occasionally mentioned foot awareness. We humans naturally protect our face when bugs, fists, or annoying siblings get too close. We don't naturally have the same awareness in our legs. That's where martial arts training comes in handy.



Today karate overcome nature.



A friend and I went shopping for Asian inspired fabrics for Ms. Bitar's green belt project. As we entered the store, Charlotte took her sun glasses off, started to fold them,… Continue

Added by Lisa Clark on February 3, 2011 at 5:30pm — No Comments

UBBT- Week 9 Perspective

As usual, I got stuck in my own rut. All it took was a friend's casual comment to snap me out of it.



Last Friday was a superproductive day in regards to my declutterization goals. Living room furniture was rearranged. More useful items found their way to the thrift store for a new home. Some went to the antique store this time. Laundry was completed. Storage is clean- organized even! A few more paper based projects are left, but the new furniture arrangement is already motivating me.… Continue

Added by Lisa Clark on February 1, 2011 at 10:30pm — 2 Comments

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