Tournament Training Schedule

It's that time

Time to start training for the Oyama Cup Tournament. I'll be updating this page until I get all 10 weeks of the training program posted. 

Prepare yourselves! Good times ahead! 

First Some Reference Material:

It helps to print these out and have them on hand until you learn everything. Believe me, it sticks in your head pretty quickly, it's memorable like that :)

Agility Ladder

Dynamic Warm-up

Now the Schedule:

Week 1

Week 2