Sacramento Martial Arts and Karate

Competition Team

Information

This group is for children and adult students that are looking to represent our school in various tournaments and competitions in the area.

Website: http://www.zenmartial.com
Location: "Coloma Community Center"
Members: 7
Latest Activity: Apr 8, 2013

Oyama Cup Workout Schedule 2013

It's that time

Time to start training for the Oyama Cup Tournament. I'll be updating this page until I get all 10 weeks of the training program posted.

Prepare yourselves! Good times ahead!

First Some Reference Material:

It helps to print these out and have them on hand until you learn everything. Believe me, it sticks in your head pretty quickly, it's memorable like that :)

Agility Ladder

Dynamic Warm-up

Now the Schedule:

Week 1

Week 2

Week 3

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Comment Wall

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Comment by Shirley (Jack & Ella's Mom) on February 20, 2011 at 12:18pm: Our family attended the January GSKA tournament. None of us had ever been to such an event. Sadly, we missed the kids in the morning, but arrived for the afternoon. It was great! (though I suspect staying the whole day would be tough on us!) I am hoping we'll make it to more throughout the year, though it will entail a bit of travel. Hopefully Jack will want to compete eventually, but for now he's most comfortable being a spectator. If anyone out there wants to plan carpools for any of the upcoming tournaments, let me know!

Comment by Mike Oliver on February 11, 2011 at 10:32am: GSKA Tournament this Saturday, the 12th.. Event Details here: http://zenmartialarts.ning.com/events/gska-tournament