Zen Martial Arts Center

Sacramento Martial Arts and Karate

If anyone wants extra time in the dojo, we have the go ahead from Mr. Oliver to use the room after standard class ends. I plan on spending about 30 minutes a day after class working out. Feel free to join me in practicing basics, kata, self defense techniques, or sparring (or just good old fashion pushups, sit-ups, wall kicks, etc...). From May forward, extra time will be restricted to Mondays and Wednesdays, as the advanced class will be utilizing the dojo Tuesdays and Thursdays.

I hope to see you for bonus time after class!

-Dave

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