Training the Week of 6/17 to 6/23

[Dave Samuel]

Training went alright this week.  I fell short of my goals, but I'm still moderately pleased with my training given the random distractions in my life.  "All Kata" refers to the four Kata I know.

6/17:

All Kata x2, 100 pushups

6/18:

All Kata x2, 100 pushups, 200 situps

6/19:

Seiuchin x2, 25 pushups, 50 situps, ~15 minutes sparring, ~20 minutes grappling

6/20:

All Kata x3, 150 pushups, 150 situps

6/21:

2.5 mile run

6/22:

All Kata x2, 100 pushups, 100 situps, 2 mile run

6/23:

Naihanchi x4, 4 mile run

Primary goal for next week:  Be more consistent with workouts, working out 6 days with one rest/light day.

[Dave Samuel]

I'm trying to not loose too much of my edge!  I miss you guys too... training just ain't the same outside of the Dojo.

[Chrissy Scott]

Getting ready for September? :) I can't wait! We miss you!