Sacramento Martial Arts and Karate

My Commitment

I have decided to prove to myself that I can do anything that I set my mind to. As such I will be taking the Ultimate Black Belt Challenge. This challenge will test me mentally and physically over the span of 1 year and 1 month. In that time I will need to finish the following:

50,000 Pushups

50,000 Situps

50,000 Squats

1,000 Repetitions of a single Kata

1,000 miles of running, biking, walking or swimming

15 minutes per day of meditation

1 Personal Goal (this goal is to finally reach my weight goal of 190lbs.)

To fix my diet, and to maintain healthy eating habits even past the 1 year and 1 month

Though I may fail at some of these things, simply trying my best to achieve them will be a success. I have committed myself to completing as many of these things as possible, starting December 1^st.

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Comment by Lisa Spagnolo on December 1, 2010 at 12:56pm: Yes! Excellent list. I look forward to journeying w/ you.

Comment by Shirley (Jack & Ella's Mom) on December 1, 2010 at 9:26am: Day One! Go for it!

Comment by Mike Oliver on December 1, 2010 at 9:10am: Glad to have you on board with us! I like that you added in the 50,000 squats. I just make that a requirement for myself as well. Although you might find the running to be decent workout for your legs. Your personal goal is a great one. Between classes, running, and proper diet, you should have no problem with this. Stay up-to-date with what I am doing with the Okinawa Diet and see what you can integrate.