Sacramento Martial Arts and Karate

Mike Oliver's Journal – December 2010 Archive (4)

Missing Sacramento Girl: Can you help?

I've contacted Brie's Father to see if there is anything that we can do to help. In the mean time, here's the alert.

Added by Mike Oliver on December 17, 2010 at 3:12pm — 4 Comments

Black Belt Standards

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Added by Mike Oliver on December 8, 2010 at 12:30pm — No Comments

The Ins and Outs of Breathing

The Ins and Outs of Breathing

I received an e-mail from a student today asking about breathing.

Why do we breathe in through the…

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Added by Mike Oliver on December 8, 2010 at 11:30am — No Comments

I was the result of an interesting stumbling block in my training last night. The moment the last student left the dojo I felt a sharp pain in my foot every time I put weight on it. It wasn't the first time that I was seen lightly limping out of a musty dojo--and I know won't be the last,

I believe it was caused by the unusual amount of stress that I put on my feet. My 3 mile run earlier in the morning was done mostly barefoot and was the longest that I've run barefoot on a…

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Added by Mike Oliver on December 2, 2010 at 10:11am — 2 Comments