Zen Martial Arts Center

Sacramento Martial Arts and Karate

Mike Oliver's Journal – January 2012 Archive (1)

Savor: Week One

Our collective work on the book Savor: Mindful Eating, Mindful Life starts today. (It's not too late to start btw, the ebook version is only $1.99) This week, read Chapter One: Ending Your Struggle with Weight. This is a substantial chapter that introduces some of the core concepts that will be expanded upon by Thich Nhat Hanh and Dr. Lilian Cheung as we progress.

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Added by Mike Oliver on January 2, 2012 at 4:00pm — 2 Comments

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