Sacramento Martial Arts and Karate
Lilian Cheung: "Savor: Mindful Eating, Mindful Life"
May 2010 -- Lilian Cheung, editorial director of The Nutrition Source website, is the co-author of new book, Savor: Mindful Eating, Mindful Life, written with world-renowned Zen master Thich Nhat Hanh. In this video, Cheung describes the seven practices of mindful eating. (3:07)
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