Training the weeks of 7/1 to 7/14

[Dave Samuel]

Back from Montana!  The pictures show my training space I had up north.  Definitely a different feel than the Dojo!  I'm back home in McMinnville now - the exciting news of the week is that I have two people interested in learning some Isshinryu, so I have a strong motivation to brush up on my basics!

I'm fairly happy with my training - I've starting slowing upping the reps on my situps/pushups and incorporating more "special" (triangle, finger tip) pushups into the mix.

7/1 - 100 sit ups, 100 pushups

7/2 - All Kata x3, 100 sit ups, 100 pushups, 30 min cardio (running)

7/3 - All Kata x2, 100 sit ups, 100 pushups, 25 min cardio (running)

7/4 - All Kata x2, 110 sit ups, 110 pushups, 20 min cardio (running)

7/5 - All Kata x3, 120 sit ups, 120 pushups

7/6 - Rest

7/7 - All Kata x3, 120 sit ups, 120 pushups, 15 min cardio

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7/8 - All Kata x3, 120 sit ups, 120 pushups, 45 min cardio

7/9 - All Kata x3, 120 sit ups, 120 pushups

7/10 - All Kata x2, 120 sit ups, 120 pushups, 10 min cardio

7/11 - Cardio 3 hrs (hiking)

7/12 - All Kata x3, 120 sit ups, 120 pushups

7/13 - Travel Day

7/14 - All Kata x3, 120 sit ups, 120 pushups, 20 min cardio (bag work)

[Mike Oliver]

If you would like, you may invite the folks that you are training with down to Sacramento to train with you in September. Keep it up!

[Chrissy Scott]

Hey Dave! It's awesome how you're keeping up the training. Glad to hear you're getting some people interested in learning. But don't try to fool me. I know you want to get them thru those basics so you can have some sparring buddies! :) Happy training, love the view!