Mike Oliver's Journal – July 2011 Archive (2)

Deirdre Fitzpatrick from KCRA 3 had the courage to step out onto the dojo floor with us recently. Read about her experience below.

Zen. So relaxing.

So not what I expected when I ended our 26 part Workouts A-Z series with a workout called Zen Martial Arts.

Zen Martial Arts is the cardiovascular…

This is why compassion, kindness, and anger management are such important and oft discussed topics at our karate school.

SAN JOSE -- San Jose police say a 16-year-old Florida boy is facing charges for assaulting an opponent after losing a martial arts tournament.

The San Jose Mercury News reports that the Miami Lakes black belt was booked on a felony assault charge after he bowed to his opponent, shook his hand and then kicked him in the…