Christopher Ruch's Journal – July 2016 Archive (1)

                   For 6 weeks, my Dad and I have been working on our brown belt project.  We decided to do something that we could work on together.  Something that will prepare us for our brown-belt test, and keep our cardio up.  We decided to do a personal project.  My mom has helped us come up with a six-week long work out routine to prepare my Dad and I for our test in Sacramento.  We do a long run in the morning, our work out routine in the afternoon, spar, practice kata,…